I created this page to document my fight against that way of thinking, and any weight loss (hopefully). Plus I get to satisfy my penchant for snazzy graphs of useless data.
Getting there! Woohoo.
Weight loss/gain: -13.2 lbs , BMI Change: -1.7 , Fat loss/gain: -6% , Water loss/gain: +0.9%
I stopped my fitness regime and I've screwed up the momentum I was building.
Roughly a 1 minute read, posted 6 years ago into fitness & personal
The first weigh in of my fitness journey
Roughly a 1 minute read, posted 6 years ago into personal, exercise & fitness
A live diary of my fitness progress starting off in week 5, beginning August 2018
Roughly a 5 minute read, posted 6 years ago into personal, exercise & fitness
A live diary of my fitness progress through week 4
Roughly a 7 minute read, posted 6 years ago into personal, exercise & fitness
A live diary of my fitness progress through week 3
Roughly a 6 minute read, posted 6 years ago into personal, exercise & fitness
A live diary of my fitness progress through week 2
Roughly a 10 minute read, posted 6 years ago into personal, exercise & fitness
A brief update on last weeks challenge of getting back to a basic level of fitness - week one.
Roughly a 1 minute read, posted 6 years ago into personal, exercise & fitness
Getting back onto the bike after a long hiatus - I'm determined to rescue this waistline of mine from the dreaded "developer spread"...
Roughly a 2 minute read, posted 6 years ago into personal, exercise & fitness
Current Stats
SW: 216.4 lbs, CW: 203.2 lbs, Goal: 190 lbs, Remaining: 13.2 lbs